In the beginning stages of our working together, Jeb immediately impressed me with the comprehensive approach he used in his coaching. He is experienced in training with power training, strength and conditioning and nutrition, but most exciting of all, in the area of mental skills coaching, which he refers to as developing your "Inner Fitness".

Jeb introduced me to several new Inner Fitness development techniques. I once worked with a sports psychologist but the strategies and techniques that I learned from Jeb helped me more than anything I had tried before.  Best of all, I have been able to apply many of these techniques not only to my bike-racing, but also to life’s everyday challenges.   

The 2007 season has ended, and I ended up winning the jersey in the masters nationals time trial, placed 2^nd in the road race and won the BAR (Best All Around). 

Jeb certainly exceeded my expectations and I’m looking forward to even more growth & success in 2008!

-Marianne Holt
Cat 1/TeamOutdoorLights.com
2007 Master's National Time Trial Champion
2007 Master's National Criterium Silver Medalist
2007 Masters National BAR Winner
2007 NC State Criterium Champion

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I’ve worked with Jeb for almost a year now and I’ve made more improvements during that time than all the previous four years of racing combined. My approach to cycling has become much more fun and as a result, my enjoyment of cycling and my life as a whole, has improved right along with my fitness.

Jeb provides a personalized approach to designing a training plan that’s adjusted constantly to my individual needs and characteristics as an athlete. These change almost constantly so it’s no small task. As we’ve gone along over the last year, Jeb has never failed to listen to what I’ve told him about my response to training and racing and adjusted things accordingly. My improvement wouldn’t have been a fraction of what it was otherwise.

-Phil Hopkins
ER Physician
Cat3/Masters Cyclist

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As a triathlete, I greatly enjoyed working with Jeb.

His enthusiasm and sense of commitment really motivated me to seek to achieve my potential as an athlete.

I could not recommend Jeb any more highly.

-Rafael Aguilar
Age Group Triathlete

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In the beginning, I tried training myself using a well known and respected periodization model. After being yanked from my very first Cat 5 crit several years ago I decided to get help.

I was referred to Jeb and after our first conversation started working with him immediately. Besides the obvious fitness gains I needed, Jeb helped me improve in many other areas such as flexibility, eating properly, race tactics, the mental approach and more.

Whether you are new to training, like I was, or have worked with other coaches with mediocre results, Jeb will help you improve. I have had dramatic results working with Jeb and highly recommend working with him on a long term basis.

-Bill Clifton
Cat 3/Masters Cyclist
5th Overall FPS 2006/2007

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Jeb has a good blend of male and female qualities. Somehow he’s been able to combine the best of what we think of as male and the best of the female. He’s brave, he listens, he’s honest, he takes responsibility for himself, he’s empathetic. His emotional intelligence is on the genius level.

Some accomplished cyclists become coaches and then teach the one method that led them to success. I believe that Jeb’s educational background in exercise science as well as his experience in more than one sport give him a broad perspective from which to guide his athletes.

Jeb honors time-proven methods but at the same time he’s open to new ideas, and willing to try new things. Jeb will honor your goals, whether you’re racing across America or touring cross country.

• Randonneurs USA #991, member Ultra Marathon Cycling Association

• Regional Brevet Administrator, Southern Arizona

• Boston Montreal Boston (1200 km, 750 miles in 90 hours), 2000, 2001, 2002,  2005

• Last Chance Randonnee (1200 km) 2005

• 2005: Received the 5000 km RUSA Distance Award for riding over 5000 km in RUSA and ACP sanctioned events

• 2000: Super Randonneur Award

• 2000-2006: Completed brevets in the following regions: Massachusetts, New Jersey, Ottawa, Arizona, and Colorado

-Susan Plonsky
Ultra cyclist
 

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After many years of trying to devise my own training and following the latest advice in the cycling magazines, I decided to hire a coach to take me to that next level in racing.

Jeb was that coach and expertly guided me to a new height in my racing fitness. Jeb not only gave me workouts to follow but also had tactical advice, nutritional tips and insight the metal side of the game.

Jeb's enthusiasm is contagious and this paid dividends in building my confidence. I never once doubted my fitness during the season to compete at the highest level.

-Tom Toal
Cat 3/Masters Cyclist

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I had almost given up hope of training without pain. I had visited doctors, physical therapists, massage therapists in the hope of finding a solution to my pain. None of them really addressed the primary problem and some of the doctors even told me that I should just live with the pain.

Jeb had more belief in my potential than I had in myself. This was evident to me after our first meeting. He approached this very methodically, did an evaluation and gave me exact recommendations as to what I need to do to address the pain. He has been respectful of my goals and constraints, extremely encouraging right through the season and has been open and honest in answering questions.

He has shown me a more effective approach to training and its been a pleasure working together.

-Vikram Asrani
Age Group Triathlete & Half Iron Man Finisher

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While working with Jeb, I’ve been able to achieve goals that I know I would not of been able to working on my own. Not only was Jeb able to improve my physical fitness, but he spent time helping me develop my mental fitness too. 

This is something I never thought of, working out my brain to become stronger and it has worked!!!

I would whole heartedly recommend Jeb and Endurofit to anyone seeking to improve their abilities. 

-Eric Mock
Cat. 3/Masters Cyclist

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Thanks for all the support this year on the bike. This weekend really felt great! I feel like I have arrived in cycling. It would have been really disappointing to not finish the race and would have made me feel feel like I didn’t deserve the upgrade. You have been telling me all year that I was a Cat. 2 but I thought you were just being nice. I feel like one now.

Who would have thought I would have finished in the top 25 in my first Pro1/2!

-John Gissal
Cat 2 Cyclist
Mortgage Broker and Entrepreneur

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I’m am a firm believer in the theory that humans are bipartite creatures…that is…we are made up of “body and soul”. If true, it follows that in any HOLISTIC approach to human “performance”, attention must be given to BOTH the body and the soul as they are distinct but inseparable.

Now Jeb might use different words to describe this philosophy, but in my mind he embodies it. He ties everything together with a genuine caring and commitment to your success as a cyclist and a person.

Jeb is authentic. He really believes in you, before you’ve done anything to merit his confidence and I can tell you… that faith is contagious! Jeb is a great coach, but he is an even better person. I cannot recommend him highly enough.

-Jimmy Greenawalt
Masters Cyclist