Upcoming Events
Coaching Education
Webinar Series
Developing Your Inner Fitness©
- Effective Mental Skills Training for Performance
July 14th
- September 3rd
Weekly on
Mondays at 5pm PST
What you will learn:
Discover your
limiting thoughts & beliefs -
Determine what you
REALLY want
Simple meditation
techniques -
Effective
visualization techniques -
The power of an
effective mantra -
How to positively
direct your thinking -
Harness the power of
intention -
Effective goal
setting techniques -
Eliminate pre-race
anxiety -
Develop a successful
inner fitness practice
*Dates &
times subject to change
CONTACT US to sign-up or find out more
Training w/ Power 101
- Education & Empowerment for the Power Meter
Generation
Date, Time
& Location TBA
You will learn how to:
-
Properly set up
Cycling Peaks
-
Create your power &
HR training zones
-
View & interpret
charts, graphs & metrics
-
Utilize Cycling Peaks
more effectively
-
Analyze & mark up
your power meter files
-
Several ways to find
your LT in CP
-
Customize your
graphs, charts & data
-
Test yourself and
interpret the results
-
Learn what to look
for in a PM file
-
Create and interpret
your Power Profile
-
Design your training
more effectively
*Dates &
times subject to change
CONTACT US to sign-up or find out more
Athlete & Coach
Webinars
Schedule of Offerings TBA March 18th 2008
We are
currently in the process of creating several new webinar and offerings on a
variety of topics for athletes and for coaches. Please check back after
March 18th, 2008 for an updated schedule.
Details
Each webinar will be held live, but will also be recorded and available
for those who missed them and for those who were in attendance to listen
to again at will using login information provided to them upon
registration.
Benefits
Live webinar attendees will have the added benefit of being able to ask
the presenter questions directly, participate in Q & A sessions and
receive documents that will be "passed out" virtually during the
presentation.
Topics
will include:
-
Developing Inner Fitness© for Performance
Overcoming Performance Limiters
Progressive & Effective Mental Skills Training
Cycling-Specific Strength & Conditioning
Holistic, Integrated Performance Flexibility Training
The
Basics of Training w/ Power
"Jeb
is often in the forefront of new ideas and has an
unique multi-dimensional approach to coaching. He is very
knowledgeable, well versed in all aspects of coaching and I
found him to be a great presenter and an effective
communicator."
-John Josephs, MS
Owner/Coach
Kona Multisport Training, LLC
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