Athlete Education, Skill & Fitness Clinics

In response to the growing demand for high-quality, comprehensive educational events that include both lecture & instruction we will be offering a number of webinar and clinic series to provide a learning experience that will leave the participant with the knowledge, information and skills they need to gain confidence, feel empowered and thus improve their performance.

Each clinic and webinar will offered as either a stand alone offering or series. Attending the series will not be required, but highly encouraged for maximum benefit. Each clinic and webinar series will be supplemented by bi-talks and presentations that will compliment and the subject matter contained in each. All of these offerings will include lecture, Q & A and practical exercises to help each participant truly embody the information and skills that they learn. You will leave a more experienced, educated and skilled athlete.

Plan to leave with tools, techniques and knowledge that you can put to use right away and have fun doing it. Each participant will receive a workbook that contains information to help reinforce what we go over and drills to practice the skills we go over in each series, as well as special offers and discounts on additional educational and experiential events. I hope to see you at the clinics as well as have you join us for the webinars as an awesome experience is sure to be had by all.

Please SIGN UP for my FREE Newsletter and 'Success Tips' to receive announcement as to the exact dates, times and locations of these events as well as receive free training tips every 2 weeks and my monthly newsletter. Your e-mail will never be shared or sold and we promise not to send you any 'junk' information or fluff. CONTACT ME with any questions you have about these events.

*Dates & times subject to change
**Minimum attendance requirement
***No refunds for non-attendance

Developing Your Inner Fitness© - Effective Mental Skills Training for Performance

8-Week webinar series begins on July 7th to Aug. 25th 5pm PST.

4-week clinic series begins July from 5:30 to 7pm bi-monyhly.

1 day clinic to be held monthly beginning on July 20 from 9-5pm.

Maybe you've heard about mental skills training but have haven't been shown how to do it or ways to really achieve the state of mind you desire? Do you feel like there's more to this performance riddle than just the physical? Do you find that no matter how hard you train, how much you rest, what coach you have, what tools your buy or what diet you try, that you just can't achieve that break through performance? Maybe you're just innately aware that nothing works individually and that training the body w/out training the mind and the heart isn't a complete approach? 

If you resonate with or if any of the above statements and questions listed above either describe you or connect with the core of your being, then this course will not only help you truly achieve these goals, but it will change your life.

These clinics will be presented as four 2 hour classes given every other weekend over the course of 2 months. They will serve as an in-person adjunct to the webinar series that will be held weekly for 8 weeks consecutively. Lastly, I will be offering an all-day, in-person workshop on these concepts, techniques and principles that have worked for me and my clients in achieving our performance goals, and more importantly, improving our lives.

What you will learn:

• Discover your limiting thoughts & beliefs

• Determine what you REALLY want

• Simple meditation techniques

• Effective visualization techniques

• The power of an effective mantra

• How to positively direct your thinking

• Harness the power of intention

• Effective goal setting techniques

• Eliminate pre-race anxiety

• Develop a successful inner fitness practice

CONTACT US to find out more or join the waiting list

Back By Popular Demand!!!

Fitness & Skill Development Cycling Clinics 

Dates, Times & Locations TBA

NEW COURSES
To better facilitate time and safety, we will be using courses that will not require as much travel time or busy roads.

Men & Women
This year the clinics will be open to men and women. Drills will be done according to skills level and men and women can group up when necessary. We will also be using new courses and a new agenda.

NEW AGENDA!!!
This year these clinics will occur on the weekend as a half-day clinic so you can still make your morning ride if you want to. They will start w/ class time where you will learn nuggets of wisdom and knowledge gained over the course of many years coaching and racing. Then, we will hit the road to implement what we learn.

What you will learn:

• Info to expedite your learning curve

• Handle your bike better in all situations

• Sprint faster w/ more power & confidence

• TT technical & mental skills & technique

• Climb faster w/ ↑ efficiency &technique

• Descending tips, skills & variety of hills

• Improve team tactics & strategies, skills

• Move thru the peloton effectively

• Make, stay in and win from a break

• Various pace line techniques & skills

• Increase confidence and calmness

• Mental skills, tools & techniques to win

• These will be the highest quality clinics

CONTACT US to find out more or join the waiting list

Training w/ Power 101 - Education & Empowerment for the Power Meter Generation

****Date, Time & Location TBA***

If you have a power meter and have no idea what to do w/ it or, if you have a coach who does all of the dirty work for you? Would you like to be able to look at your files and determine what's really going on during your ride and how to find it? If you'd like to learn  to use your power meter more effectively to find your limiters, train your strengths then this course is for you. This class is meant for athletes and coaches who are complete beginners to training w/ power. I guarantee that if you attend either or both the webinar series and the class, you will know how to use your power meter to the fullest.

The will be a 4 hour course given 2 days & will be an in-person adjunct to the webinar series as well as a stand-alone course offering.

USAC and USAT CEU's Pending

You will learn how to:

• To set up Cycling Peaks

• Create your power & HR training zones

• View & interpret charts, graphs & metrics

• Utilize Cycling Peaks more effectively

• Analyze & mark up your power meter files

• Several ways to find your LT in software

• Customize your graphs, charts & data

• Test yourself and interpret the results

• Learn what to look for in a PM file

• Create and interpret your Power Profile 

• Design your training more effectively

CONTACT US to find out more or join the waiting list

Special pricing on products, services & events for Endurofit Performance Center members.

Please visit my Membership Services page or Contact Me for more info.