Cyclo-Cross Training Tips Part 1

Here are photo sequences from the 2008 Alpenrose 'Cross Clinics demonstrating proper technique during several 'cross skills. A new sequence will be added every two weeks.

Clinic coach and Sr. A rider, Jeffrey Struck, demonstrates how to run through the barrier properly.

Clinic coach and local Vanilla pro, Shannon Skerritt, demonstrates proper run-up and remount technique.

Check out the 'Cross Skills Audio & Video Clips

'Cross Training Tips by Erik Tonkin

Check out the photos from the 2008 clinics

Visit the Alpenrose Cyclo-Cross Clinic page

'Cross Skills Demonstrations