Learn how to get the most out of your training and racing on the bike. This package will help you develop the technique, skills and fitness necessary for improving your performance on the bike.

Includes specific workouts, training tips, racing tactics and strategies.

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This eBook package contains five books:

eBook #1: Group Riding Revisited

In many instances, group rides are not the ideal choice for training, and can even lead to burn out and sub-optimal fitness. However, when inserted properly into a training program, group rides can be a good option to help you improve your fitness and skills.

eBook #2: Racing 101: Making the Break

How to judge a breakaway group, when to go, how to go, what to do in the break, how to win from the break.

eBook #3: Making the Most of Your Off-Season

Seasons are made or broken by what we do or don't do in the off-season. Too often, athletes wait until the season is upon them to start working on their fitness after having done very little during the off-season, or training in a haphazard fashion.

eBook #4: Sprinting 101

If you want to be successful in cycling, you've got to sprint with at least some semblance of proficiency. It's often what separates the winner from the runner up, and many times only by inches. It's important in so many aspects of cycling that all types of cyclists must develop this ability.

eBook #5: Off the Front or Off the Back ? Warm-ups Can Make or Break Your Racing

Whether it is a criterium, road race, or a time trial, the demands of your event will require specific energy systems to be ready to act when called upon during your race. Without a proper warm up these energy systems will not be ready to act and your performance will suffer along with you in the process.

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Other e-Book Packages for Athletes

• Integrated Performance Enhancement

• Training with Power

• Nutrition for Endurance Athletes