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Integrated Performance
Enhancement
Too often athletes focus only on the physical and technical aspects of
training and racing and neglect the less tangible but extremely
important aspects that include our mental outlook, attitudes and the
little things that can make a big difference. I want to go ahead and BUY IT NOW! This eBook package contains 6 eBooks. eBook #1: Keep it Simple For Success Uplifting advice guaranteed to improve your performance and your life. eBook #2: What to Do When Life Gives You Lemons Too often these days people can get overwhelmed, frustrated and feel like they aren't doing a "good job" if they can't get in all of their workouts to the letter. I can assure you that they are not wasting their time if they can't do the workout exactly as prescribed, but only if they know how to adjust their training to benefit from it. eBook #3: Less Can Be More When It Comes to Training Sometimes what we really need to achieve our goals is to take things a little easier. By addressing the basic needs of the body, mind and spirit to rest and recover, we allow ourselves to adapt to all of the stress we are exposed to in our training and in our daily lives. eBook #4: Move a Muscle Ever feel stuck? Do you ever get down a little? The challenge in times like these is to not let it take us too far down a path we don't want to embark upon. eBook #5: Relax Into Your Training At the beginning of the off season as we start to get back into the training groove it is critical to keep the stress level low and keep training fun to avoid early boredom and burnout. eBook #6: Winding Down The season is done for many and winding down for the rest of us. Some may be burned out and some may be wanting more still. Either way, it is a good thing to put the horse to stable for awhile and allow it to relax, rest and recover. e-Book Packages for Athletes |
By taking an integrated
approach to training and racing that includes developing effective
mental strategies, cultivating a positive attitude and addressing the
little things that often go by the way side, we can create a powerful
synergy between the every aspect of our training to truly create the
highest level of performance and enjoyment possible.7615 SE Milwaukie Ave., Portland, OR 97202 (813) 230-2900