Nutrition is another subject that is fraught with confusion and many of the resources available are excellent but can be very confusing. What I have done in this eBook package is deliver the pertinent information necessary to improve your athletic performance, body composition and your health in an easy to understand format. If you want to learn the basics of proper nutrition and improve your performance, then check out this package.

You will learn:

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This eBook package contains 3 eBooks.

eBook #1: The Power of a Healthy Breakfast

How many times have you heard that breakfast is the most important meal of the day? However, all too often when I analyze diets, the most common issues I notice are either the complete void of breakfast, or one that is too few in calories or not balanced in macro nutrients. Skipping breakfast, not taking in enough calories and not balancing carbohydrates, proteins and fats can lead to a variety of negative outcomes.

eBook #2: Simple Summer Nutrition and Hydration Strategies

One of the most perplexing and misunderstood aspects of sports training is nutrition. Unfortunately, there is no one size fits all approach (at least not one that works) and no magic bullet.

eBook #3: Nutrition, Performance, and Body Comp Basics

Despite all the nutritional information out there, there is still much confusion on what to eat, how much, and when. Eating right comes down to these few basic guidelines.

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e-Book Packages for Athletes

• Cycling Performance

• Integrated Performance Enhancement

• Training with Power