Knowing how to coach your athletes using power is quickly becoming a pre-requisite for being a top coach in today's market. It is the most accurate way to prescribe specific training and monitor the training and progress of your athletes.

Unfortunately for many it can still be confusing. This package will teach you all you need to gain enough knowledge and competence on this subject get started coaching your athletes using power. Inside you will find the information and resources you need to:

• Learn the basics of training with power

• Recommend the right one to your clients

• Interpret the data provided by this tool

• Perform field tests for all energy systems

• Set up heart rate & power training zones

• Create a power profile for your athletes

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This eBook package contains 3 eBooks and the Power Profiling spreadsheet.

eBook #1: Determining Your Lactate Threshold and Calculating Your Training Zones

Whether you are a cyclist, runner, swimmer or all of three, determining your lactate threshold HR or power is important for your training and imperative in setting up training zones. This eBook shows you how to perform the field test to determine your lactate threshold in terms of heart rate and power output.

eBook #2: Training With Power 1, A Coach's Perspective: Power Measuring Guidelines

Includes the following topics: What is power, how to train with power, benefits and drawbacks for the coach, a survey of power meters on the market, how to recommend one to your clients, and what features to look for in a power meter.

eBook #3: Training With Power 2, A Coach's Perspective: How to Use Power Measuring Devices 

Includes testing protocols for different energy systems, training and racing with a power meter, how to analyze the data, when to start using a power meter and who can benefit most from using these devices.

Power Profiling from Endurofit (spreadsheet in Excel xls and Lotus 123 formats)

In Training with Power 1 & 2, we saw how power meters are excellent devices for measuring power output both in training and in racing. At some point athletes may wonder how they stack up against cyclists in their category. The Power Profiling chart created by Dr. Andy Coggan helps answer such questions.

It will also do the following:

-Enable athletes and coaches to establish a baseline and track progress in their fitness in each energy system

-To highlight strengths and limiters to allow for more effective training

-Determine what kind of rider you are and what events you might excel in.

Includes in depth instructions for using the chart and interpreting the results.

$19.99 - Buy it now!

COMING SOON!

• Developing the Inner Athlete

• Marketing Through The Power of Attraction

• Creating a Sustainable, Fulfilling Business 

• Strength & Conditioning for Cycling

• Strength & Conditioning for Triathlon

• Integrated Flexibility Training

• Plus much, much more!