Coaching Services
Are you
looking for the most direct and effective means to achieving
your goals?
Do you want more interaction, guidance and support than a training plan
provides? Would you like to have the
information, tools and confidence to take your performance
and quality of life to the next level? Then a
coaching relationship is likely the solution that you are looking for.
It is a powerful dynamic that, when entered
into consciously, with willingness and an open mind, can produce
profound results.
Performance
Program
My Performance Program involves coaching that is primarily
focused on your sports performance. You will also receive guidance in the mental
areas of training and racing, but the focus is more on the physical
aspects of training. With this plan, you will have the support, guidance and
confidence you need to achieve your
goals quicker and more effectively.
What you receive:
-
Regular e-mail contact
-
Two 45-90 coaching calls monthly
-
Custom training plan w/ weekly updates
-
Mental skills, tactics & strategies training
- Sport-specific strength & flexibility plans
- Bi-monthly review of food log & guidance
- Weekly review of your power meter files
- Access to
team coaching
conference calls
-
Discounts on Endurofit products & services
- Bi-weekly review of your training log
- Regular HR & Power testing
$350/month + $150 Start-Up
Fee
|
"My approach to cycling has become much
more fun & as a result, my enjoyment of cycling and my life as a whole,
has improved right along with my fitness." - P. Hopkins |
Find out more or set up an initial consult
Holistic Performance Program
In addition to developing the physical, this program has
more of a focus on developing the Inner Athlete by identifying and overcoming your
performance blockers, using progressive coaching techniques
and mental skills training. I believe firmly that true performance
is the result of a synergy between mind, body and spirit that
creates a belief system that's truly in alignment with what we
really want for ourselves. By exploring your inner world you will be able
to achieve this congruence and truly take your performance and your
life to the highest level.
You receive everything in the
Performance Program Plus the following:
- Unlimited
e-mail contact
- Three 45 - 90 min coaching calls
monthly
- Specific coaching on breaking through
limiting beliefs, performance blockers & developing your inner fitness
$500/month + $250 Start-Up
Fee
|
"I
once worked with a sports psychologist but the strategies and
techniques that I learned from Jeb helped me more than anything
I had tried before. Best of all, I have been able to apply many
of these techniques not only to my bike-racing, but also to
life’s everyday
challenges."
-
Marianne Holt |
Find out more or set up an initial consult
Additional Coaching Services
Business Development Coaching for
Coaches
Fitness, Wellness & Life
Coaching
|
