Coaching Services

Are you looking for the most direct and effective means to achieving your goals? Do you want more interaction, guidance and support than a training plan provides? Would you like to have the information, tools and confidence to take your performance and quality of life to the next level? Then a coaching relationship is likely the solution that you are looking for. It is a powerful dynamic that, when entered into consciously, with willingness and an open mind, can produce profound results.


Performance Program

My Performance Program involves coaching that is primarily focused on your sports performance. You will also receive guidance in the mental areas of training and racing, but the focus is more on the physical aspects of training. With this plan, you will have the support, guidance and confidence you need to achieve your goals quicker and more effectively.

What you receive:

  • Regular e-mail contact
  • Two 45-90 coaching calls monthly
  • Custom training plan w/ weekly updates
  • Mental skills, tactics & strategies training
  • Sport-specific strength & flexibility plans
  • Bi-monthly review of food log & guidance
  • Weekly review of your power meter files
  • Access to team coaching conference calls
  • Discounts on Endurofit products & services
  • Bi-weekly review of your training log
  • Regular HR & Power testing

$350/month + $150 Start-Up Fee

"My approach to cycling has become much more fun & as a result, my enjoyment of cycling and my life as a whole, has improved right along with my fitness." - P. Hopkins

Find out more or set up an initial consult


Holistic Performance Program

In addition to developing the physical, this program has more of a focus on developing the Inner Athlete by identifying and overcoming your performance blockers, using progressive coaching techniques and mental skills training. I believe firmly that true performance is the result of a synergy between mind, body and spirit that creates a belief system that's truly in alignment with what we really want for ourselves. By exploring your inner world you will be able to achieve this congruence and truly take your performance and your life to the highest level.

You receive everything in the Performance Program Plus the following:

  • Unlimited e-mail contact
  • Three 45 - 90 min coaching calls monthly
  • Specific coaching on breaking through limiting beliefs, performance blockers & developing your inner fitness

$500/month + $250 Start-Up Fee

"I once worked with a sports psychologist but the  strategies and techniques that I learned from Jeb helped me more than anything I had tried before. Best of all, I have been able to apply many of these techniques not only to my bike-racing, but also to life’s everyday challenges." - Marianne Holt

Find out more or set up an initial consult


Additional Coaching Services

Business Development Coaching for Coaches

Fitness, Wellness & Life Coaching
 



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