Performance Program

Our Performance Plan is designed for those who are looking for a program designed around their goals and who do not need or want the higher level of interaction, detail and services that come in the Synergy plan. With this plan, you will have the confidence that what you are doing is working and that you are on track to achieve your objectives for the season.

What you receive:

• Regular e-mail contact
• Nutritional guidance
• Two coaching calls monthly
• Sport-specific strength & conditioning & flexibility programs
• Training plan designed around your goals w/ 1 monthly update
• Initial testing to determine your HR and/or Power zones & quarterly retesting
• Weekly analysis of your power meter files, food diaries & Training Peaks log

$350/month + $150 Start-Up Fee

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Holistic Performance Program

In addition to developing the physical, this program develops the Inner Athlete by identifying and overcoming your performance blockers using progressive, holistic coaching techniques and mental skills training. This service level is for those looking for a much higher level of interaction with their coach. You must be ready and willing to explore and break through limiting beliefs and experiencing the creation of your ultimate reality. Your coach becomes your partner in the journey and you will work closely to take your performance and your life to the next level.

Expect to receive:

• Unlimited e-mail contact
• Three 45 minute coaching calls monthly
• Detailed nutritional analysis and guidance
• Custom Strength & Conditioning & Flexibility programs
• Initial testing to determine your HR and/or Power zones and monthly retesting
• Detailed training plan designed specifically around your goals w/ 2 monthly updates
• Weekly detailed analysis of your power meter files, food diaries & Training Peaks log
• Specific focus on breaking through performance limiters & developing your inner fitness

$500/month + $150 Start-Up Fee

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Mastery Program

Our mastery program is for those looking to be coached at the highest level in their sport and who want to work on taking their inner journey to the next level. At the Mastery level,  Integrated Performance Coaching is included in the plan which leads to a synergistic effect, resulting in holistic performance. In addition to mastering the physical body, you will explore the inner journey to get the absolute most out of your total performance potential.

What you receive at the Mastery level:

• Unlimited e-mail and phone contact as needed

• 1 weekly coaching call to address your physical training

• 1 weekly coaching call that specifically focuses on your inner fitness development

• Initial postural, biomechanical and mental assessment to determine training needs

• Initial laboratory lactate threshold & biomarker testing and custom bike fitting

• Custom corrective/performance strength & conditioning program (unlimited updates)

• Monthly testing, goal setting and annual training plan adjustment

• Bi-monthly one on one coaching sessions for local athletes

• 6 coaching weekends for distance coaching athletes (additional costs paid by athlete)

• The most custom, innovative, interactive, individualized coaching currently available

$1000/month + $500 Start-Up Fee

Find out more or set up an initial consult