Archive for the 'Travel Girl Race Reports' Category

Coaching & Performance Quote of the Week

Tuesday, March 4th, 2008

This excellent quote was brought to us by a new friend of Endurofit who who really gets what a holistic approach to performance is all about.

Their open-mindedness, eagerness to learn and willingness to put those lessons to practice via hard work has, is, and will continue to pay off and it’s been fun to watch them grow as a result.

This quote of the week was given to them by a coach in their earlier years, by the name of Don Sachey, and goes like this.

“You begin by doing things unconsciously wrong. Then you begin to do them consciously wrong. Then comes consciously right, then finally unconsciously right.”

Now if this doesn’t sum up the process that just about every cyclist has gone through, including myself, en route to learning the tactics that make up the game of cycling, the hard way, then I don’t know what does.

While this was uttered in reference to coaching equestrian athletes, it’s message and profound simplicity is so dead on, that I just had to share it with you all.

No thought is original, so I owe everything I put on here to others, and on that note I would like to extend a heart felt “thank you” to L. C. for sharing this one with us.

Be sure to be on the lookout for a SUCCESS TIP on this subject in the upcoming weeks. If you’re not already receiving these free gems, then what are you waiting for?

Get your butt on over to our Free Success Tip & Newsletter Sign Up page and start getting your free weekly uplifting and educational success tips that are guaranteed to improve your performance and your life.

Here’s to another great week of joy filled living and strong tailwinds! :-)

Enjoy!

-JS

Donate Some Blood Without Crashing

Thursday, February 28th, 2008

Local super star, masters road and CX phenom, Kim Rueter’s husband is holding a blood drive at his store on Saturday off Macadam (SP?) and Taylor’s Ferry Rd.

If you have a few moments, stop by a few hours after your training once you’ve recovered to help give back and be of service. You can check out his great store while you are there, especially for the windsurfing, skiing and snowboarding enthusiasts.
It won’t affect your training, unless you’re racing the next day. Just don’t kill it on Sunday, but riding long and moderately won’t be a problem at all.

Goodness knows that we cyclists have some healthy blood, so check it out if you’re interested at the link below.

http://www.givestoke.com/Home.html
Thanks Kim! Those Sorella Forte girls sure know how to give back. Keep up the good work guys, and thanks to Mr. Rueter!
JS

Endurofit teams up w/ InnerState Coaching & WebEx to offer a Performance University

Monday, January 14th, 2008

After many years on the drawing board, I have teamed up with forward thinker Lisa Engles of InnerState Coaching and the technology of WebEx to begin offering online courses, seminars and presentations via interactive webinars to endurance athletes & coaches. In addition, we will be creating an online library where course participants and Endurofit University members can access what will be an extensive selection of webinar & Tele-courses, audio & video recordings, articles and various other media, all aimed at helping coaches and athletes improve their performance or their business, their health and well-being and their lives.

The intention and motivation behind this endeavor is one that is near and dear to my heart. As a lover of teaching and empowering others, my mission is to help people discover and create a means for developing their true and highest potential. As a consummate student, self-proclaimed techno-geek and ever fumbling entrepreneur, I have always wanted to create a means for providing a better way for athletes and coaches to access the information, products, services and get the support they need to attain their personal goals more effectively.

However, the challenge has always involved coming up with a way to reach a wider audience and offer them tools and solutions that fit their respective budgets without sacrificing the quality of those products, services and events. Well, that’s exactly what this endeavor is all about. By creating an educational resource center for athletes and coaches, I will be able to collaborate with some of the best minds in coaching, training and developing human performance and potential to offer a broader range of products, services and events to fit a wider range of budgets.

Before, if I couldn’t coach you one on one, I didn’t have anything to offer you. When this project gets up and rolling, starting with the addition of articles, e-books, audio recordings and the distance learning courses that begin next month, there will be quality solutions for everyone’s budgets and hopefully over time, for as many people’s different needs as possible. I know that I cannot help everybody, but with today’s technology and a smarter approach to work, we will certainly be able to be of help to a whole lot more and that brings a lot of joy to my heart.

By working with the wonderful team at WebEx, we will be able to really offer a much more effective and professional approach to online learning and the dissemination of good information while creating a highly interactive and supportive online community.

Do these seem like lofty goals? Well, I sure hope so, because in my experience, everything worth while in life requires hard work, taking risks, faith and a steadfast commitment to manifesting the pinnings of your heart. I can say with 100% confidence, that this undertaking is chock full of all of the above and I look forward to each and every step of the way, every moment along the journey as we watch this baby grow.

If you haven’t already joined, then please sign up for my NEWSLETTER and SUCCESS TIPS to stay informed and be one of the first to know when these things come available, not to mention to take advantage of the free gifts that come along with doing so.

I appreciate your time, your faith and your patronage and look forward to connecting with you more often, and on a whole new level, as this thing starts to take shape over the next few months. I look forward to sharing the fruits of this labor with you all very soon.

Acknowledgments
I would like to take a moment to extend a special thanks to the most patient web site host in the business, Terry Pokorny of Scrap & Sew Inc.; the kick-butt masters cyclist and very talented graphic web designer, Hugh Givens of g2strategic; and the ride and work ’till you drop Ultra-cyclist and very creative multi-media artist, Susan Plonsky of AZBrevet.com. Without the help of these guys and many, many others who all know who you are (and probably don’t want your names on here anyways for one reason or another), this certainly couldn’t have ever even begun to come to fruition. So thank all of you for your immense and undying support.

Sincerely,

Jeb Stewart
Owner & Head Coach
Endurofit, LLC

Equal Prize Money for Female Cyclists

Friday, December 21st, 2007

As many of you know, working with female cyclists has become somewhat of a passion of mine over the years and with that comes my belief in for creating avenues for rectifying the disparaging difference between race winnings and payouts.

I personally feel that the tired old excuse that “Women’s events just don’t draw in as much money or spectators” doesn’t hold water anymore. If people put more energy into promoting those events then they would, especially seeing how women cyclists are one of the fastest growing demographics in cycling today.

It does certainly rely on grass roots efforts to help women learn more about racing early on, and help break down the barriers for facilitating that process through women’s specific, clinics, camps and mentoring programs which there are a rapidly growing # of them sprouting up every where, especially out here on the west coast. However, there are very positive strides being made in this realm all over the place.

Please keep an eye on my blog for another update on an awesome event coming up in January for women’s cycling development at the US Olympic Training Center led by my friend and colleague and Kristen Dieffenbach, PhD. For more information, please check it out now.

Enhancing Women’s Leadership in Cycling
January 25-27, 2008
At the Olympic Training Center in Colorado Springs, Colorado

Be on the lookout for more to come on this subject here at Endurofit.com soon. However, you can help be a part of the force for positive change today by taking 1 minute to fill out an online petition at the following link thanks to the efforts of our friend Kristem Chime who sent me this link and how has really led by example by chasing her dream to be a professional cyclist by recently moving to Boulder Co. Kristen in now working with the US Women’s Development team, rides for the Kenda Elite Cycling Team, teaches other endurance athletes how to improve their performance at Dody Dynamics, health and injury prevention and chronicles her adventures on her own personal blog.Please take a moment to read and sign this petition if you believe in it’s importance at the following link.

http://www.PetitionOnline.com/equalpay/

And after doing so, be sure to check out Kristen’s many adventures and affiliations at the following sites below.

www.kriskeim.blogspot.com
www.uswcdp.org
www.teamkendatire.com

www.bodydynamics.net

Congratulations Kristen! I admire your hard work and dedication to pursuing your dream and your efforts on behalf of women’s cycling. Keep up the great work!

-JS

Winter Bike League

Monday, December 10th, 2007

A True Cycling Phenomenon

Every once in a while I come across something truly novel that makes me stop and take pause. That’s a good thing, because I, like many of us these days, I don’t do that enough. It also takes something fairly special in the cycling and endurance training world to make me do that. The reason being, that there is a lot of “the same old thing” going around and it’s nice to see something that stands out, goes against the grain or innovates.

Well, the cycling phenomenon that I am speaking about called the WBL (Winter Bike League), located in Athens, GA does all of the above. The WBL is a group ride that happens every weekend between the first weekend in December through some time in February, depending on how the grandmaster and fictional character (aka Briggs Carney), decides to play it. But before you say “so what?” let me explain why I find this ride, and this conecpt in particular, to be so novel.

For one, it has always amazed me that the local group rides in most towns continue to be races all year round, regardless of what time of the year it is. I would think that people would get tired of the same old thing, weekend after weekend, or would get burned out by going hard all of the time, but that doesn’t seem to be the case. So, in most towns around the country, unless you want to hammer like you’re in a race, then group rides cease to be an option for those who follow some semblance of a periodized training plan or who just want a break from bleeding from the eye balls and competing for a little while.

However, that’s the beauty of the WBL. Not only does it provide all of the great things inherent with group rides such as getting practice riding in a group, spending time with friends, getting some race simulation training and good old fashioned fun, but it actually follows the progression of an off-season training program. It does this by starting the rides off in December slower and shorter and gradually increasing the intensity and the duration of the rides throughout the off-season. In the beginning, they are mostly leisurely paced, two-abreast, endurance pace lines that cruise for about 3 hours and gradually, the pace picks up along with the volume, ending at around 120+ miles and full on race intensity for a good portion of the last few rides.

Now here’s where it gets really interesting. The WBL is organized by a long time local cyclist and supporter of cycling, cyclists and the rights of both. (Their name will remain anonymous to keep the story that much more interesting and the mystic of the ride alive and well). In their seeming infinite wisdom, the organizer and his supporters has done the following which has made this ride so popular over the years.

  • The ride is a different route every week
  • Riders ride 2 abreast unless it’s unsafe to do so and some rides are even sagged
  • Route maps & details are constantly updated to the “zealots” who attend
  • There is a web site and a mailing list for the ride where stories are posted about each ride and where smack is talked in volumes before, during and after each ride
  • There are various “sprint zones” on each ride where riders battle it out for 1st, 2nd & 3rd in the various categories (you can’t attack outside of a sprint zone and the zones are usually anywhere from 3-10 miles)
  • Points are tracked on the site throughout the series and there are jerseys for the leaders in each category and prizes for each zone and the overall win each week
  • The ride is sponsored by local businesses who put up money and prizes for primes, winning rides and placing throughout the series which provides the support to make this event happen each week and provides a marketing vehicle for local businesses and sponsors

And this isn’t even the half of it. What once began as a way for friends to get together and get in a fun ride on Saturdays during the winter, has evolved into a major cycling phenomenon in the SE. Riders come from states and hours away just to attend this weekly happening and many treat it as one of their major goals for the year, especially once the pace starts picking up.

It’s not unusual to see over 120 riders on these rides which include local professional and amateur team members riding side by side with beginners to racing. And it’s become a favorite stop off for visiting top cyclists from around the country and the world. It’s very typical to see the jerseys of the Jittery Joe’s, Aaron’s Furnishings, Myogenesis, Health Net, Colavita Cooking Light, Nerac, US National Team and many more in the Peloton each weekend along with such big names as Tina Pic, Nathan O’ Neil, Trent Wilson and many more.

It’s funny that I am writing about it now that I live over 3,000 miles away in probably the most cycling friendly and prolific cycling scenes in the country in Portland, OR. And unfortunately, I didn’t take advantage of these rides the way I would have like to have during the year that I lived in Athens, GA. But I still get the e-mail updates from the fearless leader himself and keep tabs on what’s going on down there, because what they have put together is not only an incredibly fun, work of art in my opinion, but it is truly an example of what can be done with a little initiative, a sprinkling of creativity and a bit of hard work.

It’s certainly one of the best things I have seen done on the local and grass roots level for cycling and should ultimately become a model to be copied around the country to help bring fractioned team rides and individuals together to share the very sport they love in a way that is not only a lot of fun, but that is beneficial to their training in the winter as well.

Hmmmmmmmmmm? Maybe there’s an idea for the folks in Portland? Interested? Boy I hope so! Interested parties, check out what they’ve done at http://winterbikeleague.com/jml/. Find out what it’s all about. Read the zany ride reports. Join their mailing list. Then kick the idea around the list serves and send me any questions or inspiring words at info@endurofit.com. I think it would be a really good thing for our area and I couldn’t think of a more enthusiastic cycling crowd I the world more capable of making it happen.

JS

Congratulations Michael!

Thursday, November 15th, 2007

Oh too often, we fall prey to the whole Murphy’s Law train of thought, and wonder why we can’t get a break. However, intellectually we know that changing our reality is really up to us and not outside circumstances.

the gallagher family

Well, new Endurofit team member, member of the US Armed Forces team and Cyclo-cross stud is a living, breathing of a perfect example of how a good attitude that includes lots of gratitude can bring about good fortune.

Michael is no stranger to tough times, but has recently been experiencing a string of good times and we are very happy for, and proud of him.

Michael’s hard work paying off in the form of better and better race placings in UCI Cross races as of recent and we hope that this continues right into US CX Nat’s in December.

However, Michael also received a transfer for work that gave him more pay and found a perfect house for he and his new family at a smoking good price.

And last, but certainly not least, Michael and his wife Jessica are the proud new parents of a healthy, happy and beautiful new baby boy. Welcome to the world Gilbert Michael Gallagher!

The one thing that has stood out the most to me in the time that I have known Michael is his great attitude about life and it is no surprise to see good things happening to him as a result.

Congratulations Michael! Keep up the good work!

-The Coach

Good Things Happening in Cycling

Friday, August 24th, 2007

Check out a great story on what Phil Southerland and Team Type 1 from Atlanta, GA are up to on the Wall Street Journal site. A great read about good stuff going on in the sport which is a nice change of pace as of recent.   

http://online.wsj.com/public/article/SB118704059198796369.html

Lady Hammer Sharks Set Record at RAO

Wednesday, August 1st, 2007

Recently I was fortunate enough to be asked to be one of the support staff of a 4-person, female relay team doing the Race Across Oregon. This was largely due to the fact that my wife joined their group when they needed a 4th person to complete the mission. I don’t think either of us had any idea what we were getting into and that’s a good thing, because had we known, we might have missed out on what turned out to be one of the most amazing experiences either of us have had to date.

The team included:winnning team

Riders (from R to L)
Kim Reuter
Colleen McClenahan
Sarah Tisdale
Deb Stewart

Directors
Jeff & Shari Tedder

Support Crew
Ken McClenahan
Wiley “Coyote”
Daniel Morgan
Derwyn Harris
Jeb Stewart

Masseuse
Ginger Matyas

DebFor those not familiar with this event, it is a 535 mile race across the varying landscapes of western and central Oregon. It starts out in Portland and encircles Mt. Hood by winding through the arid landscapes of the central Oregon desert by way of many 10-30 mile climbs that cumulatively acquire over 40,000 vertical ft of climbing. OUCH!

KimAnd no, this isn’t done over the course of 3-7 days, it’s done straight through. Whether you’re an individual doing it solo or a 4 person relay team, the race is done right through the day and night on into the next without resting. It started at 7 am on Saturday morning and we finished at 12 noon the next day.

ColleenI have to say that this was one of the neatest things I have been a part of to date. The scenery alone was incredible as we traversed through some of the most beautiful spots in Oregon in the morning and evening hours to boot. The team work, effort and great attitudes by the ladies and of the support staff were inspiring to say the least. sarahSome seriously laughswere had by all. When you stay up all night, all sorts of “odd” and hilarious things happen. We’ll just leave it at that to protect the innocent and the embarrassed! :-)

The girls rode hard from the gun right through until the end taking 30 min pulls until the last 7 miles uphill where the rotations came quicker in an effort to keep the morale up and in an attempt to break 29 hours (our goal was 30 hours and they beat the 4-person female team record by 6 hours). It was emotional to see them finish at the top of Timber line all together as one unit.

For another story on this event, check out the press on www.veloreview.com/ at the following link.
http://www.veloreview.com/obra3/2007/07/race-across-oregon.html/

finish line

Be sure to check out all of the photos from the race at the following links as well. Enjoy!

http://www.flickr.com/photos/derwyn/sets/72157600990182302/

http://www.flickr.com/photos/42615191@N00/sets/72157601001292134/

http://www.flickr.com/gp/88304480@N00/1B80S1

We’d like to thank Therapeutic Associates of Portland and Hammer Nutrition for their sponsorship of this event and our team! We couldn’t have done it without you, and certainly not as quickly!

And last but not least, we’d like to thank George Thomas and Terry Gooch for putting on such a well run, positive and fun event. It’s no small under taking and we appreciate your efforts and those of your team as well. Check out their site for more info and to find out about the other events they host at http://www.raceacrossoregon.com/.

-JS

Mental & Physical Congruence

Tuesday, July 24th, 2007

This thought for the day from the Napolean Hill Foundation is so applicable to our philosophy here at Endurofit that we couldn’t resist sharing it with the world. This message sums up in a nut shell what we try to teach those we work with and live ourselves. Read on and enjoy!

IF YOU HAVEN’T THE WILLPOWER TO KEEP YOUR PHYSICAL BODY IN REPAIR, YOU ALSO LACK THE POWER OF WILL TO MAINTAIN A POSITIVE MENTAL ATTITUDE IN OTHER IMPORTANT CIRCUMSTANCES THAT CONTROL YOUR LIFE.

A Positive Mental Attitude is not developed in a single decision to replace negative thoughts with their positive equivalent. It is a sustained commitment that requires personal discipline, the same kind of discipline that is required to stay in shape and maintain your physical health. It is a commitment that must be reinforced daily, or it is soon forgotten and cast upon the scrap heap of good intentions. When you take charge of your fate and determine that you will live positively in every aspect of your life-physical and mental-you will receive an extra benefit. Positive physical conditioning will reinforce your Positive Mental Attitude, and your positive attitude will help you stay in better physical condition.

This positive message is brought to you by the Napoleon Hill Foundation. Visit us at http://www.naphill.org.

Thought for the Day

Wednesday, May 30th, 2007

I wanted to pass along this Thought for the Day from the Napoleon Hill foundation as it really conveys the essence of why I suggest this practice to help develop inner fitness.

Thought for the Day
May 30, 2007
A MOST BENEFICIAL USE OF TIME IS SILENT MEDITATION, WHILE SEARCHING FOR GUIDANCE FROM WITHIN.

We all experience rare moments when a blinding revelation comes to us, when we suddenly see things differently than ever before. Usually, however, we learn the truth about ourselves gradually, over long periods of time, from quiet introspection. We are all spiritual, but some of us have learned to tap more effectively into the great strength that resides in the spiritual portion of ourselves. The spirit is not boisterous and noisy. Getting in touch with your spiritual self demands tranquility and solitude. Make sure you dedicate a portion of every day to thought and study, to think and reflect upon your life. Choose a time and place that best allow you to relax your mind and devote your thoughts to reflection.

This positive message is brought to you by the Napoleon Hill Foundation. Visit us at http://www.naphill.org <http://www.naphill.org/> . We encourage you to forward this to friends and family. They can sign up for this free service at our web site. If you would like to stop receiving these thoughts, please go to http://www.naphill.org/thought-unsubscribe.asp