Physiologic Testing

While I am a big believer in the validity and accuracy of the field test using a power meter, the lab does offer a number of amenities that the field test does not offer, especially if you are only using heart rate (HR) to train with.

These include:

• Controlling all of the variables
• Find true initial OBLA
• Can perform additional tests
• Allows observation & encouragement
• Shorter overall testing protocol

Endurofit Performance Lab Testing Involves

• Using your bike on our Computrainer (& your power meter if you have one)
• HR monitor, clock, a high-quality lactate analyzer & computer
• Pedal against ↑ resistance in watts
• Track HR, power, lactate on schedule
• Stop @ LT go to peak workload 
• Tracking lactate & HR recovery time

What you receive:

• Real world explanation of test data
• Power & HR @ LT w/ training zones
• Power profile classification
• Suggestions to improve fitness
• Discounts on future tests & services

$150 - CLICK HERE to purchase!

Find out why testing your VO2 max is a waste of your $ HERE!

Do it Yourself Testing Package

Do you want to establish a base line and set up your training zones but don't want to do it in the lab or spend unnecessary money on a VO2 test that isn't even that relevant to your training?

This low-cost testing package provides you all of the materials, information and resources you need to perform a functional lactate threshold field-test and set up your training zones for Heart Rate and/or Power on your own. Purchase this package and you will instantly receive your field test kit by e-mail. It's as simple as that.

You will have everything you need to perform this test and create your training zones on your own! However, if you need more information or additional help, I am available to help.

Field test kit includes:

• Easy to implement testing protocols for Functional LT and every energy system
• Training Zones Calculator for Heart Rate & Power to create your zones instantly
• Power Profiling chart to determine your strengths and your limiters
• Sample workouts to improve your limiters
• Easy to understand & implement directions

$50 - CLICK HERE to purchase!

CLICK HERE to read an article on the subject!