Custom Training Plans

Do you want a sport-specific, periodized training plan to help you meet your goals but don’t necessarily need a coach? Are you looking to maximize your training on a budget but want a program designed specifically for you? Then a custom training plan may be the perfect solution for you. 

How it Works
The process begins when you fill out the questionnaire to give us the best possible snapshot of you as an athlete, your wants, your needs, and your goals. Next, we set up an initial consult to go over the information you provided and get all of the necessary details we need to create the best plan possible for you. Then, we will create and send you your plan along with accompanying documents that explain how to best utilize the program. Lastly, we will set up a brief consult to go over any questions you may have and to make sure you are comfortable with the program.

Getting Started
Please download, print, sign and fax a copy of the Waiver and Fee Agreement to 1-706-243-6105. Next, down load a copy of the Custom Training Plan Questionnaire, fill it out completely, and E-MAIL it back to us at least 2 weeks prior to when you would like to start your program. Lastly, please make your payment by clicking on the link below. We must receive these documents and a payment before getting started.

Option 1
$350/3 month sport or strength training plan

Option 2
$500/3 month sport & strength program

CLICK HERE to purchase either program.

Do it Yourself Testing Package
Do you want to establish a base line and set up your training zones but don't want to do it i the lab or spend unnecessary money on a test that isn't even that relevant to your training?

This low-cost testing package provides you all of the materials, information and resources you need to perform a functional lactate threshold field-test and set up your training zones for Heart Rate and/or Power on your own. Purchase this package and you will instantly receive your field test kit by e-mail. It's as simple as that.

If you need more information or additional help, I am available for consulting. However, you will have everything you need to perform this test and create your training zones on your own without a hitch!

Field test kit includes:

• Easy to implement testing protocol
• Training Zones Calculator for Heart Rate & Power to create your zones instantly
• Power Profiling chart to see where you rank amongst categorized cyclists
• Workouts to improve lactate threshold
• Easy to understand instructions

$75 - CLICK HERE to purchase!

CLICK HERE to find out more information!

One on One Coaching

One on one coaching is the ideal way to get the direct feedback, personal instruction and support to help you expedite the learning process in a fun, comfortable and supportive environment. I will design the sessions to fit your specific needs. You can come to us or we can come to you. Travel expenses, food and accommodations to be paid by the athlete.

This service can include the following & more:

• Personal coaching rides and skill instruction
• Mental skills & Life Coaching sessions
• Postural Analysis & Bike Fitting
• Personal training and event support
• Motor pacing sessions

If you don't see what you are looking for here, simply E-MAIL US to let us know what you need.

Check out what the Portland area has to offer:

• Easy access via Portland International Airport
• Everything accessible by foot, bicycle & public transport
• Endless variety of road & trail climbing
• Beautiful running & MTB trails everywhere
• Access to weekly training races at PIR
• Training on the track at Alpenrose Velodrome
• Mt. Hood, Columbia River Gorge & the coast all w/in 90 min
• Conveniently located fitness facilities and pools
• Enjoy nice, convenient accommodations, great dining and a progressive mentality

Cost
$75/hr ($50/hr for Endurofit Athletes)
$250/half day ($200 for Endurofit Athletes)
$500/day ($400 for Endurofit Athletes)

CONTACT US for more info or to get started!