Physiologic Testing

Physiologic testing in the lab is the best way to determine your strengths and limiters relevant to racing on the road, in triathlon or for running. You will find out where you rank in your sport, what you need to work on to improve, what your strengths are and what you ideal pace, power and HR zones are. Testing takes about 90 min and will be performed in a safe atmosphere under the guidance and encouragement of a coach.

Includes:

• Training zones for HR and power

• Power profile ranking your energy systems

• Indoor testing on your bike on a Computrainer

• Controlled environment with AC, music and video

• Detailed graphs & charts & explanation of test data

$150 - CLICK HERE to purchase or get more info

Field Testing

Field testing is the next best thing to a lab test and can be performed anywhere the terrain is suitable. This is a great way to determine your strength and limiters, establish a base line of fitness and determine your training zones for pace, power and/or heart rate. Testing takes about 1 hour and can be done with or without the supervision and guidance of the coach.

Includes:

• Training zones for HR, pace (runners) and/or power

• Power profile ranking your energy systems

• Outdoor field test on your bike or during a run

• Detailed graphs & charts & explanation of test data

$100 - CLICK HERE to purchase or get more info

Do It Yourself Testing Package

This low-cost testing package provides you all of the materials, information and resources you need to perform a functional lactate threshold field-test and set up your training zones for Heart Rate and/or Power on your own. Purchase this package and you will instantly receive your field test kit by e-mail. It's as simple as that. You will have everything you need to perform this test and create your training zones on your own!

Test kit includes:

• Easy to implement testing protocols
• Training Zones Calculator for Heart Rate & Power
• Power Profiling chart to ID  strengths & limiters
• Sample workouts to improve your fitness
• Easy to understand & implement directions

$50 - CLICK HERE to purchase!

CLICK HERE to read an article on the subject!