Performance Services
Physiologic Testing
While I am a big believer in the validity and accuracy of the field
test using a power meter, the lab does offer a number of amenities that
the field test does not offer, especially if you are only using heart
rate (HR) to train with.
These include:
• Controlling all of the variables
• Find true initial OBLA
• Can perform additional tests
• Allows observation & encouragement
• Shorter overall testing protocol
Endurofit Performance Lab Testing Involves
• Using your bike on our Computrainer (& your power meter if you
have one)
• HR monitor, clock, a high-quality lactate analyzer & computer
• Pedal against ↑ resistance in watts
• Track HR, power, lactate on schedule
• Stop @ LT go to peak workload
• Tracking lactate & HR recovery time
What you receive:
• Real world explanation of test data
• Power & HR @ LT w/ training zones
• Power profile classification
• Suggestions to improve fitness
• Discounts on future tests & services
$150 - CLICK HERE to purchase!
Find out why testing your VO2
max is a waste of your $
HERE!
Do it Yourself Testing Package
Do you want to establish a base line and set up your training zones but
don't want to do it in the lab or spend unnecessary money on a VO2 test that
isn't even that relevant to your training?
This low-cost testing package provides you all of the materials,
information and resources you need to perform a functional lactate
threshold field-test and set up your training zones for Heart Rate
and/or Power on your own. Purchase this package and you will instantly receive your field test
kit by e-mail. It's as simple as that.
You will have
everything you need to perform this test and create your training zones
on your own! However, if you need more information or
additional help, I am available to help.
Field test kit includes:
- Easy to implement testing protocols for Functional LT and every
energy system
- Training Zones Calculator for Heart Rate & Power to create your
zones instantly
- Power Profiling chart to determine your strengths and your
limiters
- Sample workouts to improve your limiters
- Easy to understand & implement directions
$50 - CLICK HERE to purchase!
CLICK HERE to read an
article on the subject!
|